This is a receipe specially for my English-speaking friends:

 

Rich in essential fatty acids,

dietary fiber, iron, magnesium,

zinc, phosphorus, vitamin A & E,

this easy-made energy bar makes a healthy

and tasteful alternative to the ones you get in the supermarket.

 

This gives approx. 25 small bars:

2 cups melted butter
2 cups/6 oz. Oats
2 cups/6 oz. grated coconut
1,5 cups sunflower seeds
1 cup sesame seeds
2 cups chopped walnuts
1 cup pumpkin seeds
2 cups finely chopped dried apricots
4 table spoons Agave syrup or honey
2 cups extra virgin coconut oil

 Melt the butter on medium heat in a large frying pan and add oats and coconut.

Stir until the oats gets light golden, and then add the rest.

Mix well, remove from the heat and press everything

into a square dish for cooling.

Keep refrigerated.

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Heisann.

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